18. Apr CrossFit South WODs -rest day/open gym- We’ll be closed Saturday 4/19, so make sure to get your wod in today! If you haven’t already, you need to establish a 1RM front squat as we’ll be starting a new squat cycle next week. Share Post navigation Previous Post Reminder: closed Saturday 4/19Next PostNew schedule changes! Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.