04/20/15

Fitness
A) Push press
3RM

B) Skill work
Athlete’s choice

Performance
A) Front pause squat
5sec in bottom, 12sec in top
-1RM, then…
-3×3 @ 80%

B) 15 minute cap
21 thrusters
21 pull ups
21 double unders
3 laps
15 thrusters
15 pull ups
15 double unders
2 laps
9 thrusters
9 pull ups
9 double unders
1 lap

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