04/20/16

A) Hang clean
10 minutes to work up to heavy hang squat clean

B) EMOM 10
2x hang cleans @ 85-90% of A

C) “Amanda”
9-7-5
Ring muscle ups
Squat snatch, 135/95#

If you can’t do C as written then…

C) Open WOD 14.1
AMRAP 10
30 double unders
15 power snatches, 75/55#




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