04/21/15

Fitness
A) Bench press
5rm

B) AMRAP 8
9 ball slams
6 box jump overs
3 burpeea

C) Dips
4x unbroken sets, rest as needed

Performance
A) Deadlift
Week 4

B) Speed deadlift
Week 4

C) EMOM 18
1: 1-3x muscle ups
2: 5-10x snatch tall pulls
3: 30x double unders

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