04/22/14

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A) Press
10 minutes for each (total of 30 minutes) to find a challenging set of:
A1) 5-7x strict press
A2) 3-4x push press
A3) 2x jerk

B) “Baseline”
500m row
40 air squats
30 abmat sit ups
20 push ups
10 pull ups

C) Homework – Gymnastics
Handstand walks
Handstand holds
Handstand push ups
Planche progressions

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http://www.youtube.com/watch?v=6UoFQGeIMjU




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