04/22/15

Fitness
A) Back squat
5rm

B) AFAFP
1000m row, then…

21-15-9
Wall balls
Thrusters

Performance
A) Snatch
Working up to 90%

B) Clean and jerk
Working up to 90%

C) Accessory work
Athlete’s choice

image




Leave a Reply

Your email address will not be published. Required fields are marked *