22. Apr CrossFit South WODs Anaerobic conditioning! I will be posting standards and heats for Beauty and the Beast Mode this weekend. For the competition, we will also be live streaming the event on our Facebook page. Check it out! Share Post navigation Previous Post 04/21/16Next PostAnnouncement: Beauty and the Beast Mode Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.