04/23/14

A) EMOM 16
Minutes 1-3: 3x power snatches @60%1RM
-rest min 4-
Minutes 5-9: 4-5x power snatches @70%1RM
-rest min 10-
Minutes 11-13: 2-3x power snatches @80%1RM
-rest min 14-
Minutes 15-16: 1-2x power snatches @90%1RM

B) Front squat
6 x 3x @ 80%1RM

C) Homework: back/abs
Dynamic corework
-strict, slow, controlled
-t2b, arch/hollow rocks, skin the cats, RDLs, good mornings, front rack lunges, etc

image




Leave a Reply

Your email address will not be published. Required fields are marked *