04/23/15

Fitness
A) EMOM 10
5 thrusters + 5 t2b

B) EMOM 10
5 burpees + 20 double unders

C) AMRAP 8
1 pull up
2 push ups
3 air squats

Add 1 rep to each movement each round

Performance
A) Skill work
Athlete’s choice

B) Bench (or Jerk)
5rm (or 3rm)

C) 8 minute cap
50 air squats

Then….

21-15-9
T2b
Hand Release push ups
Hang power cleans

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