22. Apr
Fitness
A) EMOM 10
5 thrusters + 5 t2b
B) EMOM 10
5 burpees + 20 double unders
C) AMRAP 8
1 pull up
2 push ups
3 air squats
Add 1 rep to each movement each round
Performance
A) Skill work
Athlete’s choice
B) Bench (or Jerk)
5rm (or 3rm)
C) 8 minute cap
50 air squats
Then….
21-15-9
T2b
Hand Release push ups
Hang power cleans
