04/24/15

Fitness
A) Overhead squat
5rm

B) Skill work
Athlete’s choice

C) Assistance work
Athlete’s choice

Performance
A) EMOM 5
2x power snatch, starting at 75%

B) Every 90sec x 8
Hang power snatch + hang power snatch + overhead squat

C) EMOM 5
2x power clean, starting at 75%

D) Every 90sec x 8
Power clean + hang power clean + push press + split jerk

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