04/25/13

WOD
“Blame Logan”
40 Reps of the following…
Double unders
Deadlift
Double unders
Hang snatch
Double unders
Hang clean
Double unders
Strict press
Double unders
Push press
Double unders
Push jerk
Double unders
Overhead squat
Double unders
Front squat
Double unders
Back squat
Double unders

*men rx 45#
*women rx 35#
*40 minute cap
*no single unders allowed

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Happy birthday Logan!




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