04/28/15

Fitness
A) Bench press
5rm, then 95% and 90% for 5

B) Mini Flight Simulator
5.10.15.20.25.20.15.10.5
Unbroken double unders

Performance
A) Deadlift
Week 5

B) Speed deadlift
Week 5

C) EMOM 18
1: 4-10x strict hspu
2: 5-10x strict t2b
3: 6-10x strict pull up

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