04/29/15

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Bye Haley! Good luck in PT school! We’ll be bidding her farewell this weekend at Terrapin and them downtown for food and fun, come join! We love ya Haley!

Fitness
A) Back squat
5rm, then 95% & 90% for 5

B) 3x
25 air squats
25 push ups
25 ring rows

Performance
A) Snatch
Working up to 85%

B) Clean and jerk
Working up to 85%

C) Accessory work
Athlete’s choice




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