04/30/14

A) EMOM 16
Minutes 1-3: 3x power snatches @60%1RM
-rest min 4-
Minutes 5-6: 3x power snatches @70%1RM
-rest min 7-
Minutes 8-12: 3x power snatches @80%1RM
-rest min 13-
Minutes 14-16: 1-2x power snatches @90%1RM

B) Front squat
6 x 4 @80%1RM

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