30. Apr CrossFit South WODs A) EMOM 16 Minutes 1-3: 3x power snatches @60%1RM -rest min 4- Minutes 5-6: 3x power snatches @70%1RM -rest min 7- Minutes 8-12: 3x power snatches @80%1RM -rest min 13- Minutes 14-16: 1-2x power snatches @90%1RM B) Front squat 6 x 4 @80%1RM Share Post navigation Previous Post 04/29/14Next Post05/01/14