29. Apr
Fitness
A) Deadlift
Week 5
B) 5x
10 goblet squats
10 wall balls
-rest 1 minute-
Performance
A) Skill work
Athlete’s choice
B) Bench press (or Jerk)
5rm (or 3rm), then 95% & 90%
C) “Flight Simulator”
5-10-15…….50…….15-10-5
Unbroken double unders
