04/30/15

Fitness
A) Deadlift
Week 5

B) 5x
10 goblet squats
10 wall balls
-rest 1 minute-

Performance
A) Skill work
Athlete’s choice

B) Bench press (or Jerk)
5rm (or 3rm), then 95% & 90%

C) “Flight Simulator”
5-10-15…….50…….15-10-5
Unbroken double unders

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