05/01/14

A) Mobilize & warm up

With a running clock…
B) At time=0:00
2 RFT
30 deadlifts (185/135)
20 bar facing burpees
10 muscle ups (scale=10 strict pull up + 10 strict dip)
*rest until…

C) At time=20:00
3 RFT
400m run
20 t2b
10 back squats (225/155)
*class ends at time=40:00

D) We’re thinking of adding a 2 hour block to Sundays
What time would you like us to be open?  Answer below or on the Facebook post!




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