05/01/15

Fitness
A) Overhead squat
5rm, then 95% & 90% for 10

B) Open gym
Accessory work and skill work

Performance
A) Power snatch
5rm

B) Power clean
5rm

C) Every 90 seconds for 12 minutes
Power clean
1x Strict press
Hang power clean
3x push press
Hang power clean
5x jerk

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