02. May CrossFit South WODs A) Back squat 92.5% x 2 B) Speed squat 6×3 @ 65% C) Pause front squat 3 second pause 55/65/75% x 5 EXTRA Rowing -500/1000/1500m -two rounds -rest=work Share Post navigation Previous Post Announcement: Beauty and the Beast ModeNext Post05/03/16