05/04/15

Fitness
A) Push press
3rm, then 95% and 90% for 3

B) Open gym
Accessory or skill work

Performance
A) Front pause squat
-5 sec in bottom, 12 sec in top
-establish a max for the day, then..
-3×3 @ 85%

B) 4x
400m run
5 burpees
10 thrusters

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