05/05/15

Fitness
A) Bench press
5rm, then 95% and 90% for 5

B) EMOM 18
Odd: 15 kb swings
Even: 10 pull ups

Performance
A) Deadlift
Week 6

B) Speed deadlift
Week 6

C) EMOM 18
Odd: 10 heavy wall balls
Even: 30 double unders

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