05/06/15

Fitness
A) Back squat
5rm, then 95% & 90% for 5

B) 3x
6 front squats
12 dips
36 double unders

Performance
A) Snatch
Working up to 90%, then drop down to 70%

B) Clean and jerk
Working up to 90%, then drop down to 70%

C) Accessory work
Athlete’s choice

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