06. May CrossFit South WODs A) Snatch complex Build to heavy set B) Snatch pulls Work up to 100% 1RM C) AMRAP 7 15 overhead squats 30 double unders EXTRA Posterior chain Share Post navigation Previous Post 05/05/16Next Post05/09/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.