05/07/14

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A) EMOM 16
Minute 1: 7 power snatches @60%1RM
-rest minute 2-
Minutes 3-4: 5 power snatches @70%1RM
-rest minute 5-
Minutes 6-7: 3 power snatches @80%1RM
-rest minute 8-
Minutes 9-16: 1-2 power snatches @90%1RM

B) Front squat
6 x 5 @ 80% 1RM

http://youtube.com/watch?v=MD7iakASmcE




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