05/07/15

Fitness
A) Deadlift
Week 6

B) 3x
30 calorie row
400m run

Performance
A) EMOM 10
1 rope climb or 3 muscle ups or 7 pull ups

B) Bench (or jerk)
5rm (or 3rm), then 95% & 90%

C) 4x
20 power clean
20 box jump

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