05/08/15

Fitness
A) AMRAP 10
10 overhead lunges w/ plate
10 ground to overhead w/ plate
10 burpee to plate

B) Open gym
Accessory or skill work

Performance
A) Hang power clean
3rm

B) Power snatch
3rm

C) 12.9.6.3
Power snatch
Burpees over the bar

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