05/09/16

A) Back squat
Work up to 95% for 2

B)Speed squat
5×3 @ 67.5%

C) Pause front squat
3-sec hold at bottom
60/70/80% x3

Extra
Run 1k
30 push ups
40 air squats
50 double unders
Row 1k
50 double unders
40 air squats
30 push ups
Run 1k




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