05/11/15

Fitness
A) Push press
3rm, then 95% & 90% for 3

B) Open gym
Skill work

Performance
A) Front pause squat
3sec in the bottom, 10 sec in the top
-establish a max for the day, then…
-3×3 @ 80%

B) 16 minute cap
1.2.3.4.5.6.7.8.9.10
Cluster
10.9.8.7.6.5.4.3.2.1
HSPU

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