05/11/16

A) Snatch
Heavy single

B) Clean and jerk
Heavy single

C) AMRAP 12
1 minute max rep thrusters, 95/65#
1 minute max rep burpees
2 minutes max rep thrusters
2 minutes max rep burpees
3 minutes max rep thrusters
3 minutes max rep burpees

EXTRA
A) Farmer walk
B) Handstand practice




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