11. May
Fitness
A) Bench press
5rm, then 95% & 90% for 5
B) AMRAP 20
500m row (keep your rating @ 20-24spm)
15 push ups
Performance
A) Deadlift
Week 7
B) Speed deadlift
Week 7
C) EMOM 20
Odd: 2x muscle up + 20x double under
Even: 8x hang high pull
