05/13/14

A) Barbell complex
*3 snatch grip push press + 2 overhead squats
*6 working sets
*aim for about 70-80% of your overhead squat max

B) 3 ROUNDS
500m row
20 unbroken wall balls*

*if you drop the ball or stop, add 5 more wall balls

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Brooke busting PR’s, slamming bars, and breaking plates!




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