12. May
A) Barbell complex
*3 snatch grip push press + 2 overhead squats
*6 working sets
*aim for about 70-80% of your overhead squat max
B) 3 ROUNDS
500m row
20 unbroken wall balls*
*if you drop the ball or stop, add 5 more wall balls
Brooke busting PR’s, slamming bars, and breaking plates!