13. May
Fitness
A) Deadlift
Week 7
B) 21-15-9
T2b
Thrusters
Performance
A) Handstand practice
Freestanding, walking, or using a wall
B) Bench press (or Jerk)
5rm (or 3rm), then 95% & 90%
C) AMRAP 10
10 Wall ball
10 Kb swing
10 Push up
