05/14/15

Fitness
A) Deadlift
Week 7

B) 21-15-9
T2b
Thrusters

Performance
A) Handstand practice
Freestanding, walking, or using a wall

B) Bench press (or Jerk)
5rm (or 3rm), then 95% & 90%

C) AMRAP 10
10 Wall ball
10 Kb swing
10 Push up

image




Leave a Reply

Your email address will not be published. Required fields are marked *