05/16/16

A) Back squat
Work up to 97.5% for 2

B) Speed back squat
6×3 @ 65%

C) Pause front squat
3rm with 3 second pauses

D) AMRAP 13
50 air squats
50 lunges
50 box jumps
50 wall balls
Amrap kb thrusters




Leave a Reply

Your email address will not be published. Required fields are marked *