05/19/15

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This is how the jump ropes should look at the end of every class. There’s a place for everything and everything needs to be in its place. They do not get left out in a pile on the floor, either. Put like with like. Red handles go with red handles. Blue with blue. Green with green. Black with black. Grey with grey. Yellow with yellow. They’re labeled where they go… Seriously you guys… Burpees until we relearn kindergarten matching and grouping skills?

Fitness
A) Bench press
3RM

B) AMRAP 10
10 t2b
10 wall balls

Performance
A) Deadlift
Week 8

B) Speed deadlift
Week 8

C) EMOM 10
5 box jumps
AMRAP push press




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