Benchmark Test Day
There will be a checklist of movements today. Your results today will determine what level of performance you’re at, and you will then only do WODs at that level. Future WODs will have different levels of predetermined weights, reps, rounds, etc. No more sandbagging and choosing what you’re going to scale down. You’ll do what’s written on the board, no more, no less.
If you miss today then you’ll default to the first level until you take the test.