05/20/14

A) Front squat
6 x 2 @80% 1RM

image

B) Bear Complex
7 rounds
Power clean
Front squat
Push press
Back squat
Push press

*barbell cannot rest on the ground until you complete all 7 rounds of the complex
*done 5 times, increasing the weight each time
*unlike the video below, I want to see a deliberate pause between each movement – aka no thrusters!




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