05/21/14

A) EMOM 15
Snatch high pull
Muscle snatch
Klokov press
Overhead squat down
Sots press
Overhead squat up

B) 5 rounds
30 second handstand hold
Amrap unbroken hspu
30 second static pull up hold
Amrap unbroken pull ups
30 second ring support hold
Amrap unbroken ring dips

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