05/21/15

Fitness/Performance
A) Gymnastics!
Both levels will do some tests involving muscle ups, pistols, handstand push ups, dips and more! Don’t worry, if you can’t do what’s written we have many scaled movements for you to do instead.

Fitness
B) Rowing
3 x 500m row TT with 60 second rests in between

Performance
B) Bench press (or Jerk)
3rm (or 1rm)

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