05/22/15

Fitness
A) AMRAP 10
15 push press
15 goblet squats

B) Open gym
Accessory work

Performance
A) Hang power snatch
1rm

B) Hang power clean
1rm

C) Death By…
Overhead squats @ 1/2 BW

image




Leave a Reply

Your email address will not be published. Required fields are marked *