23. May CrossFit South WODs A) Push press Week 4 B) EMOM 10 Elbow prehab C) AMRAP 12 50 double unders 10 box jump overs 5 hang power cleans, 155/115 EXTRA 5x: 750m row 12 ghdsu Share Post navigation Previous Post 05/23/16Next PostClosed Memorial Day Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.