26. May CrossFit South WODs Midnight Murph 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Thanks to everyone that came out bright and early Monday for the Murph Challenge. Closed for the rest of the day, enjoy the rest of your Memorial Day and we’ll be back to normal schedule Tuesday! Share Post navigation Previous Post 05/23/14Next Post05/27/14 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.