05/31/16

A) Back squat
Work up to 100% 1RM

B) Speed back squat
5×2 @ 75% 1RM

C) Pause front squat
2-second pause
3x @ 65/75/85%

D) AFAFP
100 double under buy-in

21-15-9
Power cleans, 155/105
Hspu

100 double under cash-out

EXTRA
A) ghsdu
B) ghr