06/01/15

Schedule changes can be found HERE

Fitness
A) Back squat
3rm, then 95 and 90% for 3

B) AMRAP 10
10 v-ups
10 kb swings

Performance
A) Front pause squat
1 sec in the bottom, 7 sec in the top
-establish a max for the day, then
-3×3 @ 80%

B) AMRAP 10
10 t2b
10 hang power cleans

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