06/02/15

Schedule changes can be found HERE

Fitness
A) Floor press
Heavy double

B) Pendlay rows
4×10, heavy

C) 5x
50 single unders
15 ring rows
10 thrusters

Performance
A) Bench press (or jerk)
3rm, then 95 and 90% for 3 (or work up to a heavy single with a 3 second pause before recovering)

B) 5x
30 double unders
15 pull ups
10 thrusters

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