01. Jun
Schedule changes can be found HERE
Fitness
A) Floor press
Heavy double
B) Pendlay rows
4×10, heavy
C) 5x
50 single unders
15 ring rows
10 thrusters
Performance
A) Bench press (or jerk)
3rm, then 95 and 90% for 3 (or work up to a heavy single with a 3 second pause before recovering)
B) 5x
30 double unders
15 pull ups
10 thrusters
