06/03/15

Schedule changes can be found HERE

Fitness
A) Deadlift
Week 10

B) Every 4 minutes for 20 minutes
400m run
20 wall balls

Performance
A) Snatch
Working up to a heavy single, 1 miss allowed

Clean and jerk
Working up to a heavy single, 1 miss allowed

image




Leave a Reply

Your email address will not be published. Required fields are marked *