06/05/14

A) Front squat
3 x 3 @ 95% 1RM

B) AMRAP 20
15 sandbag step ups
15 sandbag hang cleans
15 sandbag squats
400m sandbag + kettlebell run

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Oly
Power clean – 5 x 3 @ 65%
Hang snatch (below knee) – 5 x 2 @ 60%
Snatch push press + Overhead squat – 3 x (3+2) @ 70%

Gymnasty
5 x 3 Touch N Goes ( Wall assisted)
3 x 10 Strict HeSPU
5 x 3 Chin-up Grip Pull-overs (Use legs to kick over if you can’t perform)




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