06/05/15

Fitness
A) Push press, btn
3rm, then 95% and 90% for 3

B) AMRAP 7
10 ball slams
10 burpees

Performance
A) EMOM 10
Hang power snatch

B) EMOM 10
Hang power clean

C) AMRAP 7
5 power cleans
5 burpees over the bar

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