06/06/14

-open gym/rest day-

Remember, we’ll be closed Saturday for the competition in Cartersville. Please enjoy this picture of Christmas as a consolation.

image

Oly
Snatch – 60% x 3, 70% x 2, 75% x 2, 80% x 1, 85% x 1, heavy single
Clean & Jerk – 60% x 3, 70% x 2, 75% x 2, 80% x 1, 85% x 1, heavy single
Front squat – heavy single
SLDL – 3 x 5

Gymnasty
3 x 10 Push-ups on Rings
6 x 3 HeSPU Chest Facing Wall
L-sit Holds on parallettes 5 x 0:12′s




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