06. Jun
A) Back squat
Work up to 102.5% 1RM x 1
B) Speed back squat
3×2 @ 80% 1RM
C) Pause front squat
2 second pause
70/80/90% x 2
D) 3x
500m row
30 t2b
75 double unders
EXTRA
A) glute bridge hold, 5 x 30 sec
B) RDL, 5 x 12