06/06/16

A) Back squat
Work up to 102.5% 1RM x 1

B) Speed back squat
3×2 @ 80% 1RM

C) Pause front squat
2 second pause
70/80/90% x 2

D) 3x
500m row
30 t2b
75 double unders

EXTRA
A) glute bridge hold, 5 x 30 sec
B) RDL, 5 x 12




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