07. Jun
Weekly update HERE
Fitness
A) Back squat
5×3 @ 90% of your best 3rm
B) 21-15-9
Thrusters
Pull ups
Performance
A) Front pause squat
1 second in the bottom, 7 seconds in the top
-establish a max for the day, then…
-3×3 @ 83%
B) 3x
15 pull ups
10 power cleans 115/75
5 thrusters
