06/08/15

Weekly update HERE

Fitness
A) Back squat
5×3 @ 90% of your best 3rm

B) 21-15-9
Thrusters
Pull ups

Performance
A) Front pause squat
1 second in the bottom, 7 seconds in the top
-establish a max for the day, then…
-3×3 @ 83%

B) 3x
15 pull ups
10 power cleans 115/75
5 thrusters

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