06/10/14

A) EMOM 12
Odd: 2x front squats @ 80%
Even: rest

B) 5RFT
1 Round of Cindy
*5 pull ups
*10 push ups
*15 air squats
1 Round of Mary
*5 hspu
*10 alternating pistols
*15 pull ups

10 alternating rounds total

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Gymnasty
8 minute abs

Oly
Jerk – heavy single; 3×1 @ 80% of HS
Power Snatch – 5×2 @ 70%
Push Press – 3×5 @ 75%




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